From Couch to 5K: A Beginner's Running Program

"From Couch to 5K: A Beginner's Running Program" is your go-to guide for anyone aspiring to become a confident runner, regardless of their current fitness level. With practical tips, structured training plans, and motivational advice, this ebook takes you through the essential steps needed to transition from a sedentary lifestyle to completing a 5-kilometer race. From setting realistic goals to understanding proper running form and nutrition, every aspect of your running journey is covered. Whether you're a complete novice or returning to running after a hiatus, this comprehensive handbook will empower you to take control of your fitness and achieve your running aspirations. Get ready to lace up your shoes, hit the pavement, and experience the exhilaration of becoming a runner with "From Couch to 5K."